Here's what we do:
Starter Package
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Free Assessment
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1 60-minute session with the wellness coach
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Explore your visions for health and wellness and what it means to you
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Identify challenges and obstacles
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Example food and workout log
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Recommendations from Jasmine on further steps
3 Month Package
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Free Assessment
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Focus on one specific topic
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6 forty-five- minute coaching sessions
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Check- Ins
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Tailored exercise program/ guidance
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Nutrition guidance
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Goal Setting for short term that will allow you to; Organize your life and body
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Gain a better perspective on your body and what it needs
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Decrease stress
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Improve sleep
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Increase physical activity
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Healthy Habits
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Access to the H & L Wellness App
6 MONTH PACKAGE
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Access to the H & L Wellness App to log workouts, food log, and communicate with your coach
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Multiple Topic discussion
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Free Assessment
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12 forty five-minute coaching session
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Check-ins
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Tailored exercise program/ guidance
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Nutrition guidance
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Online journal for thoughts and notes
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Set empowering goal both short and long term that will allow you to;
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Increase energy level
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Organize your life and body
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Gain a better perspective of what it takes to fuel your body
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Decrease in stress by incorporating stress management techniques
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Improvement of sleep
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Improve overall physical activity by increasing strength, enhancing flexibility, improving balance, boost cardiovascular output
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Meet weight management goal
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Make realistic and lasting changes by integrating new habits and resources for success
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Tailored coaching