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Our Services

Corporate Programs

H&L Wellness specializes in supporting small to midsize organizations with wellness benefits, including biometric screenings, injury prevention programs, nutrition support, & stress management programs

Individual Programs

If you’re ready to make sustainable life-style changes, H&L Wellness will work with you to craft individualized, holistic programs that take into consideration fitness, nutrition and lifestyle.

Corporate Program

Employee wellness programs can help companies save money and recruit and retain talent.

87% of employees consider health and wellness programs when choosing a employer

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72% of employers saw a reduction in healthcare cost after implementing a wellness program

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On average 57% of workers with high health risk became low risk once completing a work provided wellness program 

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Our team will work with you to customize employee wellness benefit programs, that include services such as:​

  • Biometric health screenings

  • Employee fitness programs

  • Meal planning

  • Injury prevention training

  • Stress-management programs

  • What can I expect from individual wellness coaching with H & L Wellness?
    Our coaching sessions are personalized to meet you where you are in your wellness journey. You'll receive support with realistic goal setting, nutrition education, fitness guidance, mindset shifts, and accountability to help you make lasting changes. Whether you're a beginner or looking to refine your habits, we focus on progress—not perfection.
  • How do I know if wellness coaching is right for me?
    If you're feeling stuck, overwhelmed, or unsure where to start when it comes to your health, wellness coaching can help. We work with clients who want to lose weight, improve energy, manage chronic conditions, or build healthier habits that fit into a busy life.
  • How often do coaching sessions take place, and how long are they?
    Most clients meet with their coach bi-weekly or monthly, depending on the package chosen. Sessions are typically 45–60 minutes and are conducted virtually for convenience. Flexible scheduling is available to fit your lifestyle.
  • What does H & L Wellness offer for corporate wellness programs?
    We provide customized wellness solutions including on-site and virtual health screenings, wellness coaching, nutrition challenges, lunch & learns, and ongoing employee wellness programming. All services are tailored to your team’s unique needs and company culture.
  • How does wellness coaching benefit our employees and organization?
    Wellness coaching supports employees in managing stress, improving energy and productivity, reducing absenteeism, and fostering a culture of health. This leads to improved morale, better team dynamics, and long-term cost savings for your organization.
  • Can your programs accommodate remote or hybrid teams?
    Yes! We offer flexible delivery models including fully virtual, hybrid, and on-site options. Whether your team is local, remote, or a mix of both, we ensure everyone can access our high-quality wellness services.
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Individual Program

Whether you’re interested in adopting a new wellness routine or looking for support managing a chronic condition, when you work with H&L Wellness, you can expect the following:

  • Free Wellness Assessment

  • Bi-weekly 45 min coaching sessions with additional check-ins

  • Tailored exercise program & guidance

  • Nutrition guidance with recipes included

  • Access to the H & L Wellness App to log workouts, food log, and communicate with your coach

  • Help goal setting to organize your life and gain a better perspective on your body and what it needs

  • What can I expect from individual wellness coaching with H & L Wellness?
    Our coaching sessions are personalized to meet you where you are in your wellness journey. You'll receive support with realistic goal setting, nutrition education, fitness guidance, mindset shifts, and accountability to help you make lasting changes. Whether you're a beginner or looking to refine your habits, we focus on progress—not perfection.
  • How do I know if wellness coaching is right for me?
    If you're feeling stuck, overwhelmed, or unsure where to start when it comes to your health, wellness coaching can help. We work with clients who want to lose weight, improve energy, manage chronic conditions, or build healthier habits that fit into a busy life.
  • How often do coaching sessions take place, and how long are they?
    Most clients meet with their coach bi-weekly or monthly, depending on the package chosen. Sessions are typically 45–60 minutes and are conducted virtually for convenience. Flexible scheduling is available to fit your lifestyle.
  • What does H & L Wellness offer for corporate wellness programs?
    We provide customized wellness solutions including on-site and virtual health screenings, wellness coaching, nutrition challenges, lunch & learns, and ongoing employee wellness programming. All services are tailored to your team’s unique needs and company culture.
  • How does wellness coaching benefit our employees and organization?
    Wellness coaching supports employees in managing stress, improving energy and productivity, reducing absenteeism, and fostering a culture of health. This leads to improved morale, better team dynamics, and long-term cost savings for your organization.
  • Can your programs accommodate remote or hybrid teams?
    Yes! We offer flexible delivery models including fully virtual, hybrid, and on-site options. Whether your team is local, remote, or a mix of both, we ensure everyone can access our high-quality wellness services.
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