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Our Services

Corporate Programs

H&L Wellness specializes in supporting small to midsize organizations with wellness benefits, including biometric screenings, injury prevention programs, nutrition support, & stress management programs

Individual Programs

If you’re ready to make sustainable life-style changes, H&L Wellness will work with you to craft individualized, holistic programs that take into consideration fitness, nutrition and lifestyle.

Corporate Program

Employee wellness programs can help companies save money and recruit and retain talent.

87% of employees consider health and wellness programs when choosing a employer

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72% of employers saw a reduction in healthcare cost after implementing a wellness program

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On average 57% of workers with high health risk became low risk once completing a work provided wellness program 

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Our team will work with you to customize employee wellness benefit programs, that include services such as:​

  • Biometric health screenings

  • Employee fitness programs

  • Meal planning

  • Injury prevention training

  • Stress-management programs

FREQUENTLY ASKED QUESTIONS

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Individual Program

Whether you’re interested in adopting a new wellness routine or looking for support managing a chronic condition, when you work with H&L Wellness, you can expect the following:

  • Free Wellness Assessment

  • Bi-weekly 45 min coaching sessions with additional check-ins

  • Tailored exercise program & guidance

  • Nutrition guidance with recipes included

  • Access to the H & L Wellness App to log workouts, food log, and communicate with your coach

  • Help goal setting to organize your life and gain a better perspective on your body and what it needs

FREQUENTLY ASKED QUESTIONS

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