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Our Services

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Woman Stretching

Here's what we do:

Starter Package 
  • Free Assessment

  • 1 60-minute session with the wellness coach

  • Explore your visions for health and wellness and what it means to you

  • Identify challenges and obstacles

  • Example food and workout log

  • Recommendations from Jasmine on further steps

3 Month Package 
  • Free Assessment

  • Focus on one specific topic

  • 6 forty-five- minute coaching sessions

  • Check- Ins

  • Tailored exercise program/ guidance

  • Nutrition guidance

  • Goal Setting for short term that will allow you to; Organize your life and body

  • Gain a better perspective on your body and what it needs

  • Decrease stress

  • Improve sleep

  • Increase physical activity

  • Healthy Habits

  • Access to the H & L Wellness App

6 MONTH PACKAGE
  • Access to the H & L Wellness App to log workouts, food log, and communicate with your coach

  • Multiple Topic discussion

  • Free Assessment

  • 12 forty five-minute coaching session

  • Check-ins

  • Tailored exercise program/ guidance

  • Nutrition guidance

  • Online journal for thoughts and notes

  • Set empowering goal both short and long term that will allow you to;

  • Increase energy level

  • Organize your life and body

  • Gain a better perspective of what it takes to fuel your body

  • Decrease in stress by incorporating stress management techniques

  • Improvement of sleep

  • Improve overall physical activity by increasing strength, enhancing flexibility, improving balance, boost cardiovascular output

  • Meet weight management goal

  • Make realistic and lasting changes by integrating new habits and resources for success

  • Tailored coaching

Services
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